Join Us for The Yoga Retreat at Nashik | Viveda Wellness

Hosted by Swasthya Holistic Dates: 15th - 17th November 2024 Location: Viveda Wellness Resort, Nashik Embark on a transformative 3-day journey that nourishes the mind, body, and spirit. Set against the tranquil backdrop of Viveda Wellness Resort, this retreat offers a comprehensive array of holistic practices designed to rejuvenate and inspire. What to Expect: Cleansing Kriyas : Experience purifying techniques to refresh your body and mind. Hath Yoga : Engage in traditional postures that promote strength and flexibility. Pranayam : Learn breathing exercises to enhance your energy and mental clarity. Lung Fitness Breathwork : Discover powerful breathwork techniques to improve lung capacity. Meditation : Cultivate mindfulness and inner peace through guided sessions. Additional Offerings: Yoganidra : Dive into a deep state of relaxation and restorative sleep. Sound Healing Meditation : Experience healing vibrations that soothe the soul. Kirtan : Join in joyful group chanting to e...